Dear Black Coffee ☕! Thanks for giving your selfless love to me. Even when I ignored you many times before. And come back to you, you always welcome me and shower your endless love to me without thinking a bit whether I stay with you or not. Or I just stop taking you even a cup for months because of I don’t need you at that time as my body don’t need when it’s hot. Dear , you give me a lesson and the right way to love without expecting the same. However, I know you will stay forever with even when I have doubt on me.
Black coffee, you heal if I consumed you in the right way. Yes, it’s true. Drinking you has various health benefits as you are loaded with antioxidants and nutrients. As you know, your taste is bitter and your are amazing without sugar. However, dear black coffee I will continue you again and drink you atleast one time before my workout.
Do you guys wanted to have a look at some of the great health benefits of drinking black coffee.
Improves Brain Function
Coffee has the ability to improve mood,energy, cognitive functioning and thus improve your Brain functioning over a passage of time as It has psychoactive stimulant.
Good for stomach hygiene
Coffee makes you want to urinate often as it is a diuretic beverage. Best way to get the most of the benefit out of it drink black coffee without sugar, all the toxins and bacteria are getting out through the urine. This good for hygiene your stomach.
As trainer generally recommend Drinking black coffee without sugar before work out as it helps you to loose your weight improves your mood and thus makes you happy. Some people said, It is also one of the best remedies to fight depression, although black coffee never share this to me. So, no clue😂😂😂
Your Best friend for Weight loss
If you drink black coffee 30 minutes before you go to the gym, it helps you like a bestie for weight loss by improving your workout performance.
Black coffee helps to boost metabolism by 50 percent approximately . It also reduces the fat in the tummy as it is called fat burning beverage.
Improves cardiovascular health
Though drinking black coffee on a regular basis increases the blood pressure temporarily but this effect diminishes over time. Drinking 1 -2 cups of black coffee everyday reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces the inflammation level in the body. It is a powerhouse of antioxidants which contains Vitamin B2, B3, B5, Manganese, potassium and magnesium.
Decreases diabetes risk
Drinking black coffee daily helps to reduce the risk of diabetes which in later age can lead to organ damage and heart diseases. It was seen people who drank 2 or less cups of coffee had increased risk of diabetes. Coffee helps in controlling diabetes by increasing insulin production. Both caffeinated and decaffeinated coffee help in prevention of diabetes.
Reduces stress and depression
Black Coffee stimulates the central nervous system and uplifts the production of dopamine, serotonin, and noradrenaline, which are the important neurotransmitters that elevate the mood. Excessive work pressure and tension can lead to stress and causes depression, which leads to various serious health issues. But consuming a black cup of coffee when you feel tensed or low can boost your mood instantly and make things better
Guard against gout
Some Research shows, black coffee has reduced risk of gout utmost 57 percent for people who drank coffee atleast 4 cups or more. As a powerful antioxidants present in coffee it reduces the risk of developing gout by reducing the level of insulin and uric acid in the body. Even if you are suffering from gout, it helps to ease its symptoms.
Improves workout performance
One of the well known benefits of black coffee is that it drastically improves your physical performance and helps you to give your 100 per cent during a workout session. This is the reason why your gym trainer asks you to have black coffee before you come for workout.
It works by uplifting Epinephrine
(Adrenaline) levels in the blood, which assist the body for intense physical exertion. It also breaks down stored body fat and releases fat cells into the blood stream in the form of free fatty acids which can be used as fuel for strenuous physical activities.
Good for liver
Liver is one of the most vital organs of our body as it performs so many important functions. And did you know your liver loves black coffee? Black coffee guards liver cancer, hepatitis, fatty liver disease and alcoholic cirrhosis. Coffee helps by chopping the level of harmful liver enzymes in the blood. Consuming atleast 4 cups or more black coffee leads to reduce 80 percent chances of liver diseases.
Increasing age leads to decreased cognitive skills and increased risk of Dementia, Parkinson’s and Alzheimer’s disease. Having black coffee in the morning enhances the brain function. Black coffee helps the brain to stay active and thus helps in boosting the memory power. It also keeps the nerves active which in turn keeps dementia at bay. Studies say regular consumption of black coffee turncate risk of Alzheimer’s about 65 per cent and Parkinson’s about 60 per cent.
Side effects of overdoing black coffee
anything in excess have calibre to impact adversely in one’s health and so it is also applicable in case for black coffee.
Here are major side effects of having excess of black coffee:
- Consuming yoo much caffeine leads to irregular your sleeping pattern. It is suggested to avoid black coffee few hours before you are going to bed.
- Too much coffee can lead to stress and anxiety.
- It can lead to acidity in the stomach along with cramps.
- Too much coffee in the body can make it hard to absorb nutrients from the diet, especially calcium, iron and zinc