Hemp Seeds Oil and it’s benefits,uses, side effects
Hemp seed oil is known as “hemp oil,” and cold-pressing of hemp seeds is used to harvest hemp seeds oil. Hemp oil is generally unrefined. It has a dark green in colour and have a nutty flavor and smell.
It’s very different from cannabis plant oil, which is an extract of the cannabis plant and have hemp flowers and leaves for its manufacturing.
Hempseed oil is manufactured from the hemp seeds only and doesn’t contain usually any THC (tetrahydrocannabinol), the psychoactive component as per the research. although it is still disputed.
Hemp oil has various health benefits, including improvement in skin’s health. It’s very beneficial for skin health due to its vitamins and moisturizing qualities.
Does hemp oil benefit your skin?if yes, then how?
There are various skin care benefits that you can experience after using hempseed oil, either applying or by consuming it.
Synchronizing oil production
Hemp oil is beneficial for most skin types as it is used to moisturize without clogging your pores. It can help to balance out oily skin and synchronizing the skin’s oil production. And also help to hydrate the skin.
Reduce acne and hydrate the skin
Hemp oil prevents dry skin without clogging pores,thatswhy it can be used to cure dryness in the skin. Dryness can also be the reason of overproduce oil in the skin which in turn, can stimulate acne. This helps reduce acne that’s caused by excess oil.
Soothes inflammation and Moisturizes
This can help to keep the skin nourished and moisturized which help to calm inflammation and irritation on the skin, including acne and some conditions like psoriasis.
It acts as a powerful anti-inflammatory due to one of the omega-6 fatty acid i.e. gamma-linolenic acid (GLA). which regularlyy encouraging new cell generation and skin health.
Cures atopic dermatitis
It’s rich in omega-6 and omega-3 fatty acids. Consuming* these nutrients can help to treat skin conditions like atopic dermatitis.
Hemp oil can assist to reduce fine lines and wrinkles as well as prevent signs of aging from developing.
The linoleic acid and oleic acids found in hemp oil, it play a crucial role in skin health. Which can’t be produced by the body , so they’re important nutrients to add to the diet.
How to hemp oil used?
There are various methods to get the skin benefits from hemp oil.
Vital use of hemp oil
- Apply the hemp oil directly to your skin. This can work if you have immediate irritation or dry patches of skin that you want to soothe quickly.
Before applying to skin, try a patch test to get the assurance you won’t get an unwanted reaction
If any redness, itching, burning or other irritation occurs, it mean, you’re sensitive to the oil and should stop using it.
If you don’t feel any reaction, then the oil is probably good for your skin.
If you’re using the hemp oil to treat acne and want to apply it vitally, apply the oil directly to clean skin and leave it on for one to two minutes after that wash it away with lukewarm water.
2.Consuming hemp oil
The second method is to ingest hemp oil, which can provide the similar skin benefits and good overall health benefits as using the oil vitally. If you’re consuming hemp oil orally, it will be less risker of any skin irritation or break outs, although it may cause some temporary digestive upset.
*Talk to your doctor before taking hemp oil orally.
Side effects of hemp oil
Hempseed oil is safe for most people to use and usually doesn’t contain any THC or psychoactive properties, although this has been widely disputed.
Using it vitally, some people may experience mild irritation, so apply it to a small test patch of skin first (whether you’re using pure hemp oil or hemp oil diluted with essential oils).
The very common side effect is loosened stools or digestive upset, which can occur as a result of the oily, fatty nature of the oil. To prevent this, start by taking a small amount of hemp oil daily and working your way up.
Hemp seeds can interact with blood thinners by potentially inhibiting platelets, so before taking hempseed oil regularly, talk to your doctor to see if it’s right for you.
Whether applied vitally or consume it, hempseed oil offers various benefits for skin health, and many people can get benefit.
Hemp oil is well advised safe for most people to use, and it can help to encourage the skin health from the inside out.
Start with just 0.5 to 1 teaspoon of hemp oil a day in the beginning.