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Ashwagandha: 10 best remedies

Nature is full of magic, this article draws one such magical herb from the basket of nature— Ashwagandha. Withania somnifera, known commonly as ashwagandha, The species name somnifera means “sleep-inducing” in Latin. The name, ashwagandha, is a combination of the Sanskrit words ashva, meaning horse, and gandha, meaning smell, reflecting that the root has a strong horse-like odor. It is Read more…

Methi : Benefits and uses

Methi : uses and benefits

Methi or Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Its seeds and leaves are common ingredients in dishes from the Indian subcontinent. Also used in traditional medicine, India is a major producer, with fenugreek production in India derived from numerous states. Rajasthan accounts for over 80% of India’s total fenugreek Read more…

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